Chicken Burgers



Basic Burgers
1 pound ground chicken breasts
1 medium carrot, grated (1/2 cup)
2 green onions, minced
1 garlic clove, crushed with garlic press
4 hamburger buns, warmed
Sliced cucumber, lettuce leaves, and green onion (optional)

1. Prepare Basic Burgers: In medium bowl, with hand, mix ground chicken, carrot, green onions, and garlic until evenly combined.
2. On waxed paper, shape chicken mixture into four 3 1/2-inch round patties (mixture will be very soft and moist).
3. Place patties on grill over medium heat and cook about 12 minutes or until juices run clear when center of burger is pierced with tip of knife, turning over once. (If you have a grill with widely spaced grates, you may want to place burgers on a perforated grill topper to keep them intact.)
4. Place burgers on warmed buns. Serve with cucumber slices, lettuce leaves, and green onions if you like.

Based on individual serving.
Calories: 275
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 72 mg
Sodium: 310 mg
Carbohydrates: 24 g
Fiber: 2.00 g
Protein: 30 g

Yield: 4 servings

Good Housekeeping Recipe