Rocky Road Parfaits



1 4-serving-size package fat-free, sugar-free, reduced-calorie chocolate or chocolate fudge instant pudding mix
2 cups fat-free milk
1/2 cup frozen light whipped dessert topping, thawed
1/4 cup unsalted peanuts, coarsely chopped
1/4 cup tiny marshmallows
Chocolate curls (optional)

1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
2. Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
3. Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.

Makes 4 servings

Nutrition information Calories 162, Total Fat 6 g ,