Springtime Vegetable Frittata



4 eggs
4 oz ricotta
2 spring onions, sliced
1 tomato, chopped
1/2 x 14 oz can of asparagus
1/2 red, green or yellow bell pepper, chopped
3- 4 tblsp milk to lighten mixture
1/4 tsp ground chili powder - optional
olive oil or butter or cooking spray
Optionals - you can add any type vegetable you like to this dish.

1. Combine eggs, milk, ricotta, chopped spring onions, tomatoes, canned asparagus and bell pepper. Pour into a frying pan, lightly oiled or buttered or sprayed and cook gently until well set.

Yield: 4 servings