Salsa Meat Loaf



4 egg whites (or 1/2 cup pasteurized egg whites)
1 cup large-flake rolled oats
1 onion, grated
1 cup grated zucchini
3/4 cup grated carrot
4 cloves garlic, minced
1 tsp Worcestershire sauce
3/4 tsp salt
1/2 tsp each dried thyme and pepper
1-1/2 lb extra-lean ground beef
1/2 cup salsa

1.In bowl, whisk egg whites lightly; stir in oats, onion, zucchini, carrot, garlic, Worcestershire sauce, salt, thyme and pepper. Mix in beef.
2. Place on greased rimmed baking sheet; form into 13-inch long by 2-inch high oval loaf. Bake in 350°F oven until browned, about 40 minutes. Spread salsa over top; bake until meat thermometer registers 170°F, about 20 minutes.

Yield: 8 servings

By The Canadian Living Test Kitchen