Traveling Tuna Subs



1/3 cup low-fat mayonnaise dressing or salad dressing
1-1/2 teaspoons prepared mustard
1/4 teaspoon dried dill
Dash ground black pepper
1 12-ounce can tuna (water pack), drained and flaked
1/2 cup chopped carrot, celery, or red sweet pepper
4 frankfurter buns, split
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)

1. In a medium bowl stir together mayonnaise dressing, mustard, dill, and pepper. Stir in tuna and carrot; set aside.
2. Use a fork to hollow out the tops and bottoms of frankfurter buns, leaving 1/4-inch shells. Sprinkle cheese into hollowed-out bun bottoms. Spoon tuna mixture over cheese. Add bun tops. Wrap tightly in plastic wrap. Chill for 2 to 24 hours. Pack in insulated containers with ice packs.

Makes 4 servings.