Basic Chicken Marinade



1/2 cup orange juice
1/4 cup lemon juice
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1/4 cup canola oil
3 cloves garlic -- pressed
1/4 cup fresh parsley -- chopped
1 teaspoon dried oregano
kosher salt -- to taste
black peppercorns -- freshly ground

1. Combine the orange juice, lemon juice, mustard, and Worcestershire in a nonreactive mixing bowl. Whisk in the oil a little at a time. Add the garlic, parsley, oregano, salt and pepper.
2. Marinating Times: Chicken breasts (3-4 hours), chicken wings (4-6 hours).

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